March Mindfulness is Mashable’s series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn’t have to be madness.
When I first started meditating last year, I was on a roll. I managed to squeeze in a session every day for months, even if it was only a minute long. But my search for serenity was fueled by the anxiety of an ongoing pandemic. One year on, I’ve grown much more comfortable in quarantine — and my daily meditation habit fell apart.
To build it back up, I decided to consult an expert on mindfulness. And who better than health guru Deepak Chopra? If anyone could steer me back on course, I figured, it’s the author of more than 90 books and the founder of the nonprofit Chopra Foundation. The prolific doctor also just launched two meditation apps: Chopra Meditation & Well-Being (for self-care tips) in 2020, and Digital Deepak (an AI twin that you can interact with) in 2021. Read more…
More about Deepak Chopra, March Mindfulness, Tech, Health, and Consumer Tech
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