The 8 best pillows for every type of sleeper in 2021

Our testing methodology

There is no one-size-fits-all best pillow for everyone; individual anatomy, sleep habits, and preferences deeply impact how comfortable a pillow will be from person to person. For that reason, our rating criteria for this guide relied heavily on the following considerations:

Return policy and trial period: It’s impossible to know how comfortable a pillow is going to be for you until you sleep on it, despite how comprehensive our guide aims to be. “The most important thing is trying the pillows out to see what works for you,” said Robbins, which includes being able to touch, lay on, and sleep with a pillow before deciding if it’s right for you. For this guide, we only considered pillows that accept returns of used merchandise for a full refund with at least a 30-day trial window, which gives you ample time to decide if a pillow is right for you.

Adjustability: We prioritized pillows that are adjustable, with removable inserts or shredded fill for dialing in your perfect loft. This creates a more custom pillow that would better suit your needs.

Ease of use: We looked at how well each pillow fit a standard pillowcase, whether the pillow came with a case or protector, and whether all or parts of the pillow were washable for better hygiene and pillow longevity.

Comfort: I slept on all of the pillows for at least three (sometimes agonizing) nights. I also enlisted a side sleeper and a stomach sleeper to try the pillows over the course of a couple weeks. For future updates, we will develop a diverse sleep panel and have them test our top picks for additional feedback.

Best overall

The Coop Home Goods Original Pillow offers thoughtful features like adjustable fill, a washable pillow cover, and an unparalleled 100-night trial that make it the best choice for most people.

Pros: Completely customizable with removable fill, comes with additional fill if you prefer a firmer pillow, comes with a washable encasement, hypoallergenic, 5-year warranty, 100-night trial

Cons: On the firmer side and might not be the best choice if you don’t like memory foam, testers in previous reviews thought it arrived with a slightly funny smell

It’s rare to come across a product as thoughtfully designed as the Coop Home Goods Original Pillow. Made from hypoallergenic shredded memory foam, the fill in the Coop pillow is adjustable so you can customize it to the perfect loft for your sleep preferences. Other thoughtful features like a washable cover, 5-year warranty, and 100-night trial make it our top recommendation. 

When you open the box, you’re greeted by a bright yellow insert that walks you through how to customize the pillow and suggestions on how much fill to add or remove (it’s more than you think) based on your preferred sleeping position. While the pillow arrives almost overfilled, it also comes with a half-pound bag of additional fill in case you need even more support. 

I followed the package recommendations to remove about a third of the fill for back sleepers. The result felt deeply personalized, and it was very comfortable to sleep on with a great balance of support and fluff. 

One drawback? If you favor a softer, more down-like fill (like I do), you may find the Coop pillow is on the firmer side and tends to get a bit hot during the night. However, we think most people will love the customization of the Coop pillow, especially if you prefer the springy feel of memory foam.

Read our full review of Coop Home Goods’ The Original Pillow

Best pillow on a budget

At just under $20 per pillow, the Beckham Hotel Collection Gel Pillows are an inexpensive option that still offers a comfortable, supportive night’s sleep.

Pros: Inexpensive, soft and stackable, sleeps relatively cool, machine washable, good for stomach and side sleepers, 30-day return window, hypoallergenic

Cons: Side sleepers will likely need two or more of these pillows, pillows are not adjustable

If you’re the type of person that can fall asleep just about anywhere or you’re primarily concerned about price, the Beckham Hotel Collection Gel Pillow is the best bang for your buck. 

These pillows are on the thinner side but have a gentle, down-like plushness that sets them apart from other inexpensive pillows I’ve tried. While they’re definitely more squishy than supportive, they’re a good choice for stomach sleepers; back sleepers; and anyone who likes to hug, fold, or stack their pillows at night.

I’ve spent several months sleeping with these pillows on and off, and they haven’t gone flat or gotten lumpy. They are a little less lofty and bouncy than when I first got them, but I actually like that since it gives them a more lived-in feel. 

“Gel pillow” is a bit of a misnomer; there’s no liquid or cooling gel in these pillows like there is in some other cooling pillows. Instead, these pillows are filled with polyester gel fiber, which is similar to a down alternative in both feel and performance. The pillows stay relatively cool compared to denser materials like memory foam but stop short of actively cooling you like the Leesa Hybrid Pillow.

While these pillows aren’t adjustable, each pack comes with two pillows, so you can easily stack them to your desired comfort level. The company also offers a 30-day satisfaction guarantee — a rarity for Amazon-only pillow brands.

Best pillow for side sleepers

The Casper Original Pillow offers the loft and support that side sleepers need but with the soft and fluffy feel of a down alternative. 

Pros: Soft and fluffy, 2-inch gusset that provides support for side sleepers, removable inner pillow, machine washable, 100-night trial period

Cons: Loft is not very adjustable, not as supportive as memory foam

The goal of a good pillow is to bring your neck in alignment with the rest of your spine. For side sleepers, this means bridging the gap between your ear and where your shoulder meets the mattress. But shoulder size and height can vary a lot from person to person, meaning one side sleeper might need a really lofty pillow while another needs just a little bit of lift. The Coop pillow is ideal for side sleepers because it offers a lot of customization to help fill that gap. But if you’re not a memory foam fan, your next best bet is the Casper Original Pillow. 

Made from down-alternative fill with a percale cotton shell, the Casper pillow feels a lot like the soft, plush pillows you’d find in hotel rooms. A 2-inch gusset (the strip of fabric between seams that gives the pillow a more boxy shape) keeps the pillow lofted for the supportive lift that side sleepers require, but the plush fill still gives the “sinking in” sensation when you lay your head down. One of the side sleepers who tried the pillow over several weeks also loved that the pillow stayed cool throughout the night and kept its shape despite its softer fill. 

You can adjust the fill a bit by removing the inner pillow, but all the side sleepers who tried it preferred the loft of the full pillow. If you want a balance of support and softness, we recommend giving the Casper Original Pillow a try; just keep in mind that it’s not as customizable or adjustable as other pillows.

Read our full review of the Casper Original Pillow.

Best pillow for back sleepers

Luxuriously plush, the Saatva Latex Pillow offers an ultra-comfortable, hotel-like experience and is particularly well-suited to back sleepers.

Pros: Moderate height that’s ideal for back sleepers, plush like a hotel pillow, supportive latex core, 45-day trial period, comes with a pillow cover, cover and outer pillow are machine washable

Cons: Not very adjustable, too lofty for stomach sleepers

The Saatva Pillow is made from a supportive shredded latex core surrounded by a plush, down alternative layer and a sateen cotton liner. Its unique construction makes it different from any pillow I’ve ever felt before — it’s got the hefty weight and support of a memory foam pillow, but with the plush, cool feel of a down pillow.

Throughout testing, I kept coming back to this pillow, and it quickly became my go-to for nights I wasn’t actively testing anything new.

I’ve now been sleeping on this pillow for five months. I love how my head sinks into this soft pillow, but it’s still supportive enough to keep its shape all night long. When I wake up, the pillow looks just as plush as when I fell asleep on it.

I’m a very active sleeper who likes to move around a lot in bed and take my bedding with me, so I love that the pillow is equally plush and comfortable from all sides and angles. It’s still soft and supportive when I inevitably fold it, scoop it, or hug it throughout the night. Finally, it’s hypoallergenic, which is a must for allergy sufferers like myself. 

Multiple stomach sleepers who tried the pillow as part of our testing found it too lofty, even with the inner core removed. Some side sleepers might also find the pillow not quite lofty enough; we think it’s best for back sleepers and those who prefer a plusher, cooler feel than memory foam. 

Best pillow for stomach sleepers

Soft but not too thin, the Parachute Down Alternative Pillow has the perfect loft for stomach sleepers who want just a bit of cushion.

Pros: Soft and pillowy, made from hypoallergenic down alternative, folds easily for added support when lying on your side or back, stays cool, 60-day return window

Cons: Needs to be fluffed regularly to retain its shape, doesn’t offer enough support for sleepers who spend the majority of the night on their back or side and therefore not the best choice for guest bedrooms, fill cannot be adjusted

Stomach sleepers generally require the least amount of pillow support since your head and spine are already pretty close to alignment when lying on your stomach. Most stomach sleepers would benefit from a soft pillow with just a bit of loft, and for that, the Parachute Down Alternative Pillow is our top choice. 

This is the only pillow that received high marks for comfort from my husband, who is an avowed stomach sleeper and finds most pillows too lofty. The Parachute pillow elevates his head just enough to alleviate any neck strain, and the sateen cotton encasement keeps the pillow remarkably cool all night long, ideal for those, like him, who run hot.

We purchased four of these pillows a little over a year ago, and they were our mainstay before I started testing and evaluating pillows for this guide. In a lot of ways, this pillow hits all the marks for me: it stays cool, is incredibly soft and comfortable, and is hypoallergenic. But while my husband happily drifts asleep with one of these pillows tucked under his head, I (a back sleeper) need to stack two or three to get the loft I need to fall asleep comfortably. 

While the fill is thin enough that the pillow easily folds over for some support if you occasionally flip to your side or back during the night, it doesn’t provide enough for those who spend the majority of the night in those positions. The pillow also won’t offer much lift if you’re looking to prop yourself up to read or watch TV while lounging in bed. Still, it’s a great personal pillow for any stomach sleeper who has found other pillows too lofty. 

Best pillow for neck pain

The Leesa Hybrid Pillow‘s cooling gel side provides ice-like relief from neck pain, while the quilted side offers a more traditional pillow experience for nights when you don’t need as much support.

Pros: Cooling gel helps relieve neck pain, good for hot sleepers, two different sides to choose from for optimal support, removable inner pillow for adjusting loft, inner pillow can be used as a travel pillow

Cons: On the heavy side, takes some getting used to, may be too squat for some side sleepers

As someone who has struggled with back and neck troubles, I feel your pain if you’re currently dealing with a stiff or painful neck. According to the National Sleep Foundation, the first line of business is to make sure that your current pillow isn’t causing or exacerbating your neck strain.

Your pillow should support your neck in alignment with the rest of your spine in your preferred sleeping position. If you’re deep in the throes of an existing neck sprain, you should check with your doctor before considering a new pillow. 

Experts told us that a memory foam pillow is the preferred choice for neck pain because the material offers cushion and support to keep your neck aligned and doesn’t flatten or “sink” throughout the night like other more fluffy pillows. For this, we think our overall pick by Coop is a great choice since you can customize it to your perfect loft. But if your pain is making it hard to even get to sleep, I highly recommend you try out the Leesa Hybrid Pillow.

The pillow has a gel-filled cooling side and a quilted cushioning side, with a removable mini-pillow in between for adjustability. The gel-side is where the Leesa pillow truly shines; it provides an instant chilling effect that I found deeply soothing for muscle pain and neck strain in a similar effect to holding a wrapped ice pack up to your neck. On nights when my back and neck really hurt, the Leesa has provided some much-needed relief to help me fall asleep. 

That said, this hybrid pillow has received mixed reviews from our testers over the years. With only two possible (and both relatively low) heights, it’s also less adjustable than other pillows we tested and is best suited for stomach and back sleepers who don’t need a lot of loft. It’s also fairly heavy, and its unique design may take a few nights to get used to.

Read our full review of the Leesa Hybrid Pillow

Best buckwheat pillow

While sleeping on buckwheat hulls can take some getting used to, the offers an adjustable, hypoallergenic, and sustainable option that works for all sleeping styles. 

Pros: Adjustable, supportive, hypoallergenic, sustainable, refillable, 30-day return policy

Cons: Firm, sensation takes some getting used to

Buckwheat hulls are a traditional pillow fill used in Japan and many other Asian countries. Neither my husband nor I grew up with this type of pillow, so testing the was a new experience for us.

And wow, we were both completely blown away by how comfortable this pillow was — so much so that I actually purchased an additional one because my husband and I would fight over who got to sleep on it each night.

The sensation of the hulls can take a little getting used to if this type of pillow is new to you. They rustle a bit and add some texture to the pillow. But I just love how malleable and yet supportive the pillow is.

Most nights, I mold the pillow to the shape of my neck feel totally supported the whole night. The hulls are heavier than a standard pillow fill, and yet I can comfortably tuck my arm underneath it without creating too much pressure or overheating.

There’s a reason why this type of pillow has been a popular choice for centuries around the world. The pillow sleeps cool, is completely adjustable (just add or remove hulls to find your ideal loft), is sustainable and hypoallergenic, provides plenty of support, and works for all sleep styles.

The is what my husband now uses every night and what I turn to when I want a little more support. If you’ve struggled to find a pillow that offers support, I highly recommend trying this pillow.

Best down pillow

The mid-plush Brooklinen Down Pillow conforms well to different sleeping positions, making it the ideal pillow for people who shift throughout the night. It feels as good as pillows double its price.

Pros: Comes in multiple support levels, soft yet supportive, good value 

Cons: Down might not be the best choice for everyone, down smell is a little strong 

Down makes for a very soft and comfortable pillow, but the material isn’t for everyone. While experts told us that down allergies are less common than we’ve been made to believe, people with dust mite allergies may sleep easier with a hypoallergenic pillow. That’s why, for this guide, we focused solely on memory foam and down-alternative pillows.

For those who strongly prefer the feel of a down pillow, we have a whole guide filled with down pillows we’ve tested. Our top pick was Brooklinen’s Down Pillow, which was plush and comfy for a variety of different sleeping styles.

Read more about the Brooklinen Down Pillow in our guide to the best down pillows.

What else we tested

What else we recommend and why:

Under $60

• Brooklinen Down-Alternative Pillow, Mid-Plush: Brooklinen makes three different pillows in both down and down-alternative fills. I tested the mid-plush option, and I really liked the moderate loft; soft, cushiony feel; and simplicity of the pillow. It’s a good pick for back sleepers and side sleepers. However, it didn’t beat out any of our top picks. We’re looking forward to testing the “plush” option, which may be a good pick for stomach sleepers.
• FluffCo Down Alternative Pillow: FluffCo set out to create hotel-style pillows at an affordable price point. We really liked its soft fluff pillow, which is a great option if you’re looking for simple, high-quality pillows for your bed.

$60 to $100

• Zoma Pillow: Unlike other memory foam pillows I’ve tried, this one wasn’t too hot or stiff and is a nice, moderate loft that works well for both side sleepers and back sleepers. The gray pillow encasement comes off for easy cleaning and also hides stains well, so the pillow still looks brand new even after many nights sleeping on it. If you like a malleable, softer memory foam pillow (and don’t mind that it’s not adjustable), the Zoma pillow may be a good choice for you.
• Nest Bedding Easy Breather Pillow: Like our best overall pick by Coop, this pillow is stuffed with shredded foam that makes it easily adjustable to your sleeping preference — just remove fill as needed. However, it lacked many of the attributes that made our top pick a standout, like a pillow protector, a longer trial period, and additional foam right in the box for those who need even more loft. Comfort-wise, it was similar to other shredded foam pillows we tested: supportive, with some bounce, and runs a teeny bit hot. While it’s a top choice with other consumer review sites, we think the Nest pillow offers fewer features than similar pillows do at a lower price point. 

Over $100

• Cadia Adjustable Height Down Alternative Pillow: This pillow seeks to offer a similarly adjustable experience as our top pick, but for folks who prefer a down alternative feel over memory foam. The pillow comes with three removable layers so you can get the perfect feel. I thought it felt a bit unsupportive with two layers removed (which is the right loft for my sleep style), but it could be a great option for those who like to tinker with their pillow loft.
• LAYR Pillow: This adjustable pillow offers three layers that can each be added, removed, or independently adjusted for your perfect pillow. It’s a good option for guests, since each layer is made of a different material and firmness, but it feels quite underfilled with layers removed.
• Saatva Memory Foam Pillow: Previously our pick for “best luxury pillow,” we still think this is a really great option, but feel you can get a “luxury” experience from any of our top picks. This pillow isn’t adjustable, but it’s supportive and firm and has a great spa-like feel.

What we don’t recommend and why:

• Zen Chi Buckwheat Pillow: We didn’t test this pillow for this iteration of this guide. It was previously our top pick for best buckwheat hull pillow but failed to meet our standards for inclusion because some Amazon reviews mention brand-new pillows arriving with wheat beetles on or inside the pillows or in the packaging — not exactly a quality that inspires a night of good dreams. While the pillow height and fill are adjustable, the company also doesn’t accept returns or exchanges of any opened merchandise, which makes this a risky purchase if you’re not sure you like the feel of buckwheat. 
• Belly Sleeper Pillow: This thin pillow has a low profile that is made specifically for stomach sleepers. However, even my resident stomach sleeper found it too thin, and if you happen to move to your back or side in the night, you’ll have to fold the pillow in half to get your needed support.

$50 to $100

• : I tried this pillow but was perplexed that the pillow I received looks significantly different than what is on the website. I contacted the brand, which claimed that the pillow I received is a newer version, but after many months of waiting for a website update, I still only see the old pillows available. I thought this pillow was far too overfilled, even for side sleepers, and the inaccuracies of what we received versus what’s on the website are concerning. 
• Le’Vista Hotel Collection Pillow: Formerly our best budget pillow, this Amazon-only brand has an unclear return policy (many report being charged a return fee) and gets middling reviews on the site. We didn’t test it this time around because it didn’t meet our criteria for returns. The price has also more than doubled since we last recommended it, no longer making it an attractive budget alternative. Many reviewers claim the pillows flatten out quickly and customer service is hard to reach.  
• Tulo Pillow: A few of our side-sleeping editors recommended this moderate-height memory foam pillow, but we didn’t test it for this guide because it lacks many of the qualities of our top picks: It’s not adjustable or washable, and the company doesn’t offer a trial period or returns of open pillows.  

Over $100

• Saatva Down Alternative Pillow: Saatva makes two of our top pillow picks, so I was surprised this one was such a miss. It was far too lofty, even for side sleeping, and left my neck in an uncomfortable position. It ended up straining my neck so much that I couldn’t make it through the night before switching back to my normal pillow. 

• Amerisleep Dual Comfort Pillow: This memory foam pillow has two sides: a “comfort” side and a “support” side, but I found little difference between either. Both sides are relatively firm, and while the “comfort” side may offer a teeny bit more softness, both were quite stiff. It may be a good option for those who like a pillow that lays flat and offers a lot of support.
• Royal Hotel Goose Down Pillow: This goose down pillow was featured and recommended in previous iterations of this guide, but we ultimately excluded it this time around because the company doesn’t appear to accept returns. If you have your heart set on a down pillow, check out our guide to the best down pillows.

What we’re testing next

• Coop Home Goods Eden Pillow ($82.99): Made by the same company as our best overall pillow, the Eden Pillow features the same adjustable fill feature but with softer, gel-infused foam. It could be a good option for those who are intrigued by an adjustable pillow but like a cooler, softer feel. 
• Sleep Number Comfortfit Pillow Ultimate ($69.99): This adjustable pillow has several smaller inner pillows that you can add or remove for your ideal loft. It’s made from down-alternative fill and could be a good adjustable option for those who don’t like the feel of memory foam. 
• Boll & Branch Pillows ($158 to $228): Boll & Branch reportedly tried 100 different prototypes, and at least five of our editors have tried its down and down alternative pillows. We’ll be retesting and incorporating the feedback into this guide. 
• Brooklinen Pillows ($53.10 to $62.10): Brooklinen makes three different pillows in both down and down-alternative fills. While we’ve already tested the mid-plush down-alternative pillow, we’re looking forward to testing the plush version as an option for stomach sleepers.
• Bear Pillow ($94 with code “FLASH25”): Breton Fischetti, VP of commerce, tried the Bear Pillow and said it improved his neck pain and helped him sleep better. Made from memory foam and “double ice fabric,” the pillow claims to stay cool all night long. We’ll be testing for a future update to this guide. 

How to pick the perfect pillow

Robbins told us the single biggest consideration when picking a pillow is your preferred sleep position: side, back, or stomach. The goal of your pillow is to support your neck in a neutral position aligned with the rest of your spine. That alignment shifts depending on the position you’re sleeping in. While we all move around during sleep — switching positions about 60 times throughout each night — most of us spend the majority of our sleeping time in one position. 

Not sure what your sleep position is? Consider what position you typically fall asleep or wake up in. Robbins also has a neat exercise she performs with her clients: imagine you’ve been up for 24 hours and are presented with a big, luxurious hotel bed; how would you lie down on it to go to sleep? The position you envision is most likely your preferred sleep position and plays a big role in what type of pillow will work best for you. 

Side sleepers: Around 65% of the US population are side sleepers, according to Robbins, and this position requires the most loft and support to bridge the wide gap between the side of your head and where your shoulder rests on the mattress. If you’re a side sleeper, choose a lofty pillow — ideally with an adjustable fill since there can be a lot of variability in the size of that shoulder gap from person to person. Robbins said hotels and sleep clinics usually outfit rooms with side sleepers in mind, so if you’re buying pillows for a guest bedroom, a side-sleeper-friendly pillow is usually a good bet. 

Back sleepers: Back sleepers are the Goldilocks of pillow hunters — they need a pillow that is not too soft and not too firm, with just enough support to lift the back of the head to be in line with their shoulders. Back sleepers tend to benefit from a medium, cushiony pillow made from down or down alternative, though an adjustable pillow with at least one-third of the fill removed may work as well. 

Stomach sleepers: In the minority are stomach sleepers, who need the least amount of support from their pillow. Typically a thin, very soft pillow works best for stomach sleepers — just enough fill to cushion their face from the flat surface of the mattress. 

FAQs

How often should I replace my pillow?

Even the best pillows aren’t meant to last forever; for the best sleep, the National Sleep Foundation recommends replacing a well-used pillow every couple of years. Our fluffy little pillows absorb a shocking amount of dead skin and body oils night after night, which is the perfect breeding ground for allergens like dust mites. 

You can tell if it’s time for a new pillow if your pillow is lumpy or flat, no matter how much you fluff it. Robbins also told us that a healthy pillow springs back when you compress it; if you fold your pillow in half and it stays put, it’s probably time for a new pillow. (One caveat: it may not work with a very, very thin pillow.)

Which pillows are best for allergy sufferers?

Many pillows are made from hypoallergenic materials, but if you’re prone to allergies, Robbins recommends looking for a pillow with a synthetic filling. Pillows with animal fillings (such as down) may trigger allergies or exacerbate them over time since dust mites really like fillings made from animal material.

No matter your pillow style, the National Sleep Foundation and Robbins both recommend adding a pillow protector (an encasement that adds another level of protection from allergens, body oils, dust mites, and other pests) in addition to a pillowcase if your pillow doesn’t already come with one (many of our top picks do), fluffing your pillows daily, and washing your pillow every couple of months according to manufacturer directions. Taking care of your pillow not only extends its life and helps you sleep better but can also ease allergies. 

Are pillows adjustable?

It depends on the pillow. Many are not. However, our top pick, the Coop Home Goods Original Pillow is completely adjustable, so you can find the loft that’s right for you. To adjust, you simply add or remove filling (the box comes with extra filling if you like a lot of loft) to reach your ideal comfort level.

What are the best pillows for hot sleepers?

If you tend to sleep hot (as I do), you may find pillows with down or down alternative filling — such as the Casper Original Pillow, Parachute Down Alternative Pillow, Saatva Pillow, or Beckham Hotel Collection Gel Pillows — have better airflow than memory foam pillows. Some memory foam pillows have started advertising “gel foam” that purportedly keeps your cooler. However, we haven’t found that this type of foam produces a marked difference in comfort for hot sleepers. If you absolutely must have a foam pillow, the Leesa Hybrid Pillow is the coolest foam pillow we’ve found.

How much do pillows cost?

You can find pillows at a range of price points, anywhere from $10 to several hundred dollars. While it’s not always the case that you have to spend more to get a good pillow (our best budget pick costs just $20), considering how much of our lives we spend sleeping, Robbins recommends thinking of a pillow as an investment that will pay you back in better sleep. Our favorite pillow is completely customizable and costs about $60, though you can often find it on sale for as little as $40 during the holidays and other sales events.

Can I wash my pillow?

It depends on the pillow. We recommend following manufacturer instructions for how to best care for and clean your pillow. 

What is pillow loft?

Loft refers to the height of your pillow, which will determine how far off the mattress it will lift your head. In general, experts recommend a pillow that will keep your head and neck in alignment with the rest of your spine. How much loft that’s needed to accomplish this depends on your sleeping position (side sleepers need more loft to bridge their shoulder gap, while stomach sleepers need very little loft since their head is so close to the mattress) and individual anatomy. A pillow with an adjustable loft, like our top pick, helps you dial in the perfect loft for your body and sleeping style.

What pillow sizes are available?

Aside from decorative throw pillows and Euro pillows, most pillows for sleeping come in two sizes: standard (or queen) and king. We recommend a standard or queen size for twin, full, and queen mattresses, and king pillows for king or California king mattresses. 

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