Weekly Health Quiz: Diabetes, Cortisol and PUFA-Fed Livestock

1 What is one practical lifestyle change that can help manage symptoms of diabetic peripheral neuropathy and improve overall nerve health?

• Skipping meals regularly
• Consuming high amounts of processed foods
• Regular low-impact exercise, like walking or swimming
  

  Regular low-impact exercise improves blood flow to the nerves, enhances mitochondrial function and supports overall nerve health. Learn more.

• Eliminating all dietary carbohydrates

2 What is a practical way to lower your risk of developing staghorn kidney stones?

• Consume high-oxalate foods to balance urinary pH
• Avoid hydration to minimize urinary bacteria
• Use methylene blue to combat UTIs and stay hydrated
  

  Staying hydrated and using methylene blue can effectively reduce urinary tract infections (UTIs), a primary risk factor for staghorn kidney stones. Learn more.

• Rely solely on calcium supplements to prevent stones

3 Which dietary habit can help reduce inflammation and support nerve health for individuals with diabetic peripheral neuropathy?

• Limiting linoleic acid consumption from seed oils
  

  Reducing dietary linoleic acid, found in seed oils, minimizes inflammation and helps protect nerve health, making it an important dietary consideration. Learn more.

• Increasing consumption of sugary beverages
• Eating a diet high in processed grains
• Skipping balanced meals to lose weight

4 Why are high-PUFA livestock feeds considered detrimental to the health of both animals and humans?

• They enhance the flavor of meat and eggs
• They require less land for production
• They increase oxidative stress and disrupt metabolic health
  

  High-PUFA feeds cause oxidative stress and produce toxic byproducts in animals, which can affect the nutritional quality of meat and pose health risks to humans. Learn more.

• They are entirely free of chemical residues

5 What is one effective way to support healthy vitamin D levels to help manage psoriasis?

• Prolonged sun exposure without breaks
• Consuming more processed foods
• Balanced sun exposure combined with avoiding seed oils in the diet
  

  Balanced sun exposure supports natural vitamin D production, and avoiding seed oils reduces skin inflammation, promoting overall skin health and mitigating psoriasis symptoms. Learn more.

• Taking high doses of vitamin C supplements

6 What is one practical way to improve sleep quality and manage tinnitus symptoms?

• Sleep with bright lights on to distract from tinnitus
• Use blue light-emitting devices before bedtime to relax
• Incorporate pink noise and keep your room cool
  

  Creating an optimal sleep environment with soothing sounds like pink noise and a cool room temperature supports uninterrupted sleep, which can help alleviate tinnitus symptoms. Learn more.

• Sleep on your back to enhance airflow

7 What is a practical benefit of having methylene blue in an emergency kit?

• It can be used as a daily energy booster
• It reverses the effects of oxidative stress caused by overexertion
• It may help mitigate tissue damage during a heart attack or stroke
  

  Methylene blue can quickly restore cellular respiration and reduce tissue damage in emergencies like heart attacks or strokes, making it a valuable addition to emergency preparedness. Learn more.

• It eliminates the need for other emergency medications

8 What is a primary benefit of choosing an organic mattress over a conventional one?

• Reduced risk of fires due to flame retardants
• Avoidance of harmful chemicals like VOCs and formaldehyde
  

  Organic mattresses help protect you from harmful substances like volatile organic compounds (VOCs) and formaldehyde, offering a healthier sleep environment. Learn more.

• Longer warranty periods compared to traditional mattresses
• Increased comfort for all sleep positions

9 What is a key advantage of targeting cellular health over using antipsychotic medications in nursing home residents?

• It increases the risk of adverse side effects
• It limits the resident’s overall health potential
• It creates dependency on pharmacological solutions
• It promotes natural healing and reduces harmful interventions
  

  Focusing on cellular health through toxin elimination and proper nutrition addresses root causes of symptoms, offering a safer and more effective alternative to antipsychotics. Learn more.

10 Which strategy is most effective for naturally managing elevated cortisol levels and promoting better health?

• Adopting a strict low-carb diet to minimize glucose availability
• Intentionally increasing cortisol to boost energy production
• Reintroducing healthy carbohydrates to stabilize blood sugar levels and reduce cortisol spikes
  

  While low-carb diets and stress-induced energy production might seem effective, they often lead to chronically elevated cortisol levels, impairing overall health. A balanced approach that supports metabolic health and regulates cortisol naturally is more sustainable and effective. Learn more.

• Relying solely on stress-induced energy production to maintain metabolic function

11 What is one natural remedy that can be applied directly to a plantar wart to aid in its removal?

• A slice of banana peel
  

  A slice of banana peel, taped over the wart, may help soften and remove it thanks to its natural enzymes. Learn more.

• A drop of dish soap
• A piece of plastic wrap
• A pinch of baking soda

12 What is one dietary change that can positively impact brain health and emotional regulation during the postpartum period?

• Increasing intake of whole grains for sustained energy
• Consuming more vitamin B-rich foods like leafy greens and eggs
  

  Foods rich in vitamin B, such as leafy greens and eggs, are essential for brain health and emotional regulation, especially during the postpartum period. Learn more.

• Avoiding all forms of fat in meals
• Eliminating all carbohydrates from the diet

13 If you want to reduce your risk of inflammation and oxidative stress, what step should you take regarding HFCS?

• Increase HFCS intake to build tolerance
• Eliminate processed foods from your diet
  

  Cutting out processed foods helps reduce HFCS intake, which decreases inflammation and oxidative stress, promoting better overall health. Learn more.

• Use HFCS as your main energy source
• Avoid natural sweeteners like honey and maple syrup

14 Which of the following lifestyle changes can help reduce microplastic exposure and support fertility?

• Cooking meals in nonstick Teflon cookware
• Using synthetic fabrics to avoid natural allergens
• Opting for bottled water over filtered tap water
• Avoiding microwaving food in plastic containers
  

  Heating food in plastic containers releases harmful chemicals, such as phthalates, that disrupt hormones. Switching to glass or ceramic containers is a simple and effective way to reduce microplastic exposure. Learn more.

15 Which dietary habit can help reduce the risk of colorectal cancer linked to harmful gut bacteria?

• Eating processed foods rich in omega-6 fats
• Consuming restaurant meals cooked with seed oils
• Avoiding seed oils and focusing on whole, natural foods
  

  Eliminating seed oils and choosing whole, natural foods helps maintain a balanced gut microbiome, reducing the impact of harmful bacteria like colibactin-producing E. coli. Learn more.

• Increasing carbohydrate intake without dietary adjustments

16 What is one significant benefit of Interval Walking Training (IWT) compared to regular walking?

• IWT requires less physical effort than normal walking
• It improves cardiovascular health more effectively
  

  IWT alternates between slow and brisk walking, significantly enhancing cardiovascular health by reducing systolic and diastolic blood pressure more effectively than regular walking. Learn more.

• It only benefits individuals over 60 years old
• IWT requires specialized equipment for implementation

17 What are the benefits of maintaining adequate calcium and magnesium levels for cognitive health?

• Improved memory, attention, and overall brain function
  

  Ensuring sufficient calcium and magnesium levels supports brain health, leading to better memory, attention and cognitive performance. Maintaining these minerals can help prevent cognitive decline and improve overall brain function. Learn more.

• Increased bone density and better calcium absorption
• Enhanced energy levels and faster neural regeneration
• Reduced risk of cognitive decline and neurodegenerative diseases

18 How can reducing benzene exposure during pregnancy benefit your child’s health?

• By supporting balanced energy and glucose metabolism, reducing the risk of metabolic disorders
  

  Reducing benzene exposure during pregnancy helps support your child’s metabolic health, particularly by promoting balanced energy homeostasis and glucose metabolism, which reduces the risk of insulin resistance and metabolic disorders. Learn more.

• By promoting faster brain development and improved cognitive abilities
• By enhancing immune system function and reducing the risk of infections
• By preventing the risk of obesity and metabolic syndrome later in life

19 What are effective strategies to reduce excess iodine exposure and protect thyroid health?

• Limiting processed foods and choosing iodine-free dairy and eggs
  

  To reduce iodine overload, prioritize whole, unprocessed foods and choose high-quality dairy and eggs from sources not supplemented with iodine. These actions help maintain a healthy iodine balance and protect thyroid health. Learn more.

• Increasing iodine-rich foods like seaweed and iodized salt
• Supplementing with iodine to boost thyroid function
• Avoiding all dairy and seafood entirely

20 How can you maintain a balanced microbiome to support your overall health?

• By consuming a diet high in processed foods and sugar
• By maintaining a healthy gut environment with probiotics, prebiotics, and reducing toxin exposure
  

  Maintaining a balanced microbiome involves consuming a healthy diet rich in probiotics and prebiotics, while also reducing exposure to environmental toxins. These actions promote a healthier gut, boosting immune function and overall well-being. Learn more.

• By increasing your stress levels and consuming more artificial sweeteners
• By using antibiotics regularly to eliminate harmful bacteria

21 How can you ensure the organic products you buy have higher integrity and nutritional value?

• Opt for local, direct-from-farmer organic sources
  

  Buying directly from local farmers or farmers markets ensures fresher, more nutritionally dense food with fewer fraud risks compared to large-scale or imported products. Learn more.

• Always purchase from large-scale supermarket brands
• Choose imported products with group certification
• Trust all products labeled as “organic”