After a year of pandemic-induced stress on top of, you know, regular ol’ stress, my brain sometimes feels like a never-ending buzz of nonsense. It’s like the Bee Movie in there.
I’m not the only one; plenty of people have spent the last year having trouble focusing at work and during leisure time, struggling to find motivation to exercise and move their bodies, or initiate social activities, whether socially distanced or fully virtual. Keeping ourselves healthy has become a unique struggle.
We all desperately need these things to keep up our overall wellness, but it’s safe to say a global pandemic completely changed how we can accomplish these tasks. While a lot of us yearn for the olden days, a year indoors also let a lot of us explore app-based wellness in a way we never would have. Read more…
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