Health
Yoga for Stress Management
The benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility, and lowered blood pressure — ...
Yoga Fitness
There are many traditional fitness modalities from Asia that aim to cultivate the body and spirit together. Let’s look at ...
The Chef: How the Kitchen Can Heal and Help You Love Food Again
A chef with Crohn’s disease found the kitchen was the best place to heal and to rediscover his love of ...
How the Body Reacts to Grief, and What It Can Mean
Fatigue, headaches, stomach pain, and a higher risk of heart disease: Although these things may not make you think of ...
The Seeker: How Searching for ‘Weird’ Holistic Remedies Make You Stronger
Seeking out alternative remedies such as acupuncture, Chinese herbs, prenatal yoga, and baby food helped manage my Crohn’s.
The Truth About Belly Fat
Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress ...
11 Things You Didn’t know About Twin Pregnancies
If you are expecting twins and don’t know what to expect, you are not alone. Here’s some advice from experts ...
Are You Fit for Your Age? What Really Counts
Learn what it means to be fit, how to get there, and what benchmarks you should use to determine if ...
The Benefits of Physical Therapy for Older Adults
Physical therapy can fend off age-related changes and prevent injury and pain.
What Is Adultification Bias?
Learn what adultification bias is, what it looks like, and what you can do to stop it.
Looking for More ZZZs? Consistent Activity May Be the Key
Sleep eludes millions of people. Can consistent exercise help?
How and Why Teens Manipulate Their Parents
WebMD explains why and how teens manipulate their parents and how parents can respond effectively.
Cancer Caregiving From Long Distance
Cancer caregiving is never easy, and when you’re doing it long distance, there are extra challenges. Here’s what you can ...
How Therapy Can Help During Life-Changing Events Like COVID
Research shows that forms of talk therapy like cognitive-behavioral therapy or dialectical behavioral therapy helped people better cope with anxiety during ...
Getting a Second Opinion for Cancer Treatment
A second opinion can be a key part of cancer treatment. Find out how fresh input can offer new approaches ...
CAR T-Cell Therapy: What You Should Know Today
CAR T-cell therapy could be lifesaving if your leukemia or¬ lymphoma hasn’t responded to other treatments. Find out how this ...
Lower-Income Americans at Higher Risk of Death From Excess Salt
Lower-income communities often have less access to fresh, healthy food, leaving convenience stores and fast food as the primary sources ...
Biologics and RA: Risks and Rewards
Learn how biologics work to suppress an overactive immune system, and the benefits and side effects of using a biologic ...
Overactive Bladder: How a Bladder Diary Can Help
A bladder diary tracks your fluid intake and output along with OAB symptoms such as urinary frequency, urgency, and leakage.
IgA Nephropathy and Social Support
IgA nephropathy can be challenging, but a support system makes it easier to manage. Learn how to take steps to ...
Should You Give Injectables a Shot for Osteoarthritis Pain?
A number of injectables, including corticosteroids and hyaluronic acid, are available to help treat painful knee osteoarthritis.
Are NSAIDs Safe for You?
NSAIDs can help relieve the pain of rheumatoid arthritis, but you should know the potential risks the drugs pose before ...
5 Mistakes Parents Make With Teens and Tweens
As your child grows into adolescence, you need to adapt your parenting skills for a teenager. Here are the top ...
When Is It Time for My Baby to Use a Cup Instead of a Bottle?
Tips from WebMD for parents who are ready to transition their baby from bottle to a cup.
Get Morning Light, Sleep Better at Night
Find out why morning light can make for a better night’s sleep – and how much time it takes in ...
Female Masturbation: 5 Things You May Not Know
Female masturbation is good for your health and your relationship.
When Hyperhidrosis Means Something Serious
Sometimes heavy sweating is caused by medications or a medical condition, and it’s important to get checked out by a ...
