Health
Report Details Causal Link Between Alcohol Consumption and Cancer
Nearly 100,000 cancer cases in the U.S. each year are directly attributed to alcohol consumption.1 This startling figure, highlighted in ...
Unveiling the Link Between Ultraprocessed Foods and Colon Cancer
According to the National Cancer Institute, colon cancer is the second leading cause of cancer-related deaths in the United States ...
Vitamin D Slashes Blood Pressure in Overweight Seniors
Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of your blood against your ...
Glucose — The Ideal Fuel for Your Cells
Cells contain specialized organelles called mitochondria that are responsible for cellular energy production. Mitochondria generate adenosine triphosphate (ATP), which functions ...
Basic Lifestyle Changes Reduce Chronic Back Pain Disability
Low back pain stands as one of the leading causes of disability around the globe, affecting an average of 619 ...
Is It Normal to Hear Your Heartbeat While Lying on Your Pillow?
Have you ever laid down in bed only to be kept awake by the constant thudding pulse in your head? ...
How to Undo Decades of PUFA Overload and Restore Metabolic Health
Many are now well aware of the health consequences of overconsuming unsaturated fats in our diet. However, what many don’t ...
Misdiagnosed UTIs Fuel Antibiotic Overuse Epidemic
Urinary tract infections (UTIs) are one of the most common infections diagnosed in outpatient settings, affecting millions of women each ...
Low-Level Chronic Glyphosate Linked to Fetal Harms and Reproductive Toxicity
You’re living in a world where a common product used in gardens and the food supply could impact your ability ...
Butyrate — The Metabolic Powerhouse Fueling the Gut and Beyond
Short-chain fatty acids (SCFAs) play an important role in human health, particularly within the gastrointestinal tract. They are produced in ...
Weekly Health Quiz: Big Pharma, Statin Risks and Vitamin K
1 If you or a loved one have been taking statins for over three years, what long-term health effects might ...
The Hidden Key to Boundless Energy
In my interview with Sean Kim of Growth Minds, we discussed the decades I’ve spent searching for the best ways ...
Why Plant-Based Dairy Alternatives Cannot Compare to Cow’s Milk
In today’s health-conscious world, plant-based milk alternatives have surged in popularity. From almond and soy to oat, the options seem ...
2024 International Virtual Vitamin D Forum Unlocks the Power of Vitamin D
In the world of health and wellness, vitamin D shines brightly, often referred to as the “sunshine vitamin.” This essential ...
Why Titanium Dioxide Still Appears in US Foods Despite Europe’s Ban
Titanium dioxide, banned in Europe for its links to DNA damage and inflammation, remains in countless American foods. The European ...
How to Decode Egg Carton Codes
For centuries, freshly harvested eggs have served as the go-to ingredient for almost everything — from rustic family recipes to ...
Your Lifestyle Plays a Role in Your Oral Microbiome Composition
Did you know there’s a bustling community living right in your mouth? It’s called the oral microbiome, a complex ecosystem ...
What Wildfire Illness Can Teach Us About Treating COPD
California just experienced a devastating set of wildfires that is on its way to becoming the costliest disaster in U.S. ...
Amish Farmer Scores a ‘Big Win’ for Food Freedom
Amish farmer Amos Miller has been fighting tooth and nail for the right to sell raw milk, a nutrient-dense food ...
How Aging Cells Help or Hinder Healing
Have you ever noticed that a small cut or scrape seems to take longer to heal as you get older? ...
The Role of Taurine in the Quest for Longevity
As we age, our bodies naturally slow down. This is a normal part of life, but what if there was ...
How Stress Hormones Promote Diabetes
You may have heard that eating more calories than your body needs leads to problems like weight gain and blood ...
Earl Grey Teas Tested for PFAS ‘Forever Chemicals’ — Guide
Originally published on Mamavation: December 17, 2024 Which Earl Grey teas do not have PFAS “forever chemicals” present inside the ...
Vitamin K 101 — Essential Basics for Bone and Heart Health
Vitamin K is a fat-soluble vitamin known for its essential role in blood clotting. However, its functions extend far beyond ...
Ultraprocessed Foods Are Sabotaging Your Muscle Health
A revelation from recent research highlights that consuming higher amounts of ultraprocessed foods (UPFs) elevates the risk of developing low ...
The Growing Consolidation of Agricultural and Pharmaceutical Industries and Its Impact on Health
America is facing a health crisis. In the 1930s, just 7.5% of Americans suffered from chronic diseases.1 Today, that figure ...
Memory Is Not Confined to Your Brain
We often associate memory with the brain, picturing complex neural networks storing our experiences. But what if memory existed beyond ...
Weekly Health Quiz: Antidepressant Dangers, Mitochondrial Energy and Vitamin D
1 What practical step can you take to protect your mitochondria and support healthy NAD+ levels? Avoid toxins like seed ...
Statins Raise Glaucoma Risk
Glaucoma is a serious eye condition that damages your optic nerve, the connection between your eye and your brain. This ...
Butyrate — A Tiny Molecule with Big Potential for Health and Healing
Butyrate is a short-chain fatty acid (SCFA) produced in your gut when beneficial bacteria ferment dietary fiber, which your body ...
