Health

Unlocking Your Body’s Detox Potential — The Crucial Role of Lymphatics

OSTN Staff

Editor’s Note: This article is a reprint. It was originally published September 8, 2024. I had the pleasure of interviewing ...

Understanding the Foundations of Health

OSTN Staff

In my recent interview with Dr. Patrick Gentempo, a longtime friend and respected chiropractor, we discussed the importance of knowing ...

Airborne Microplastics Linked to Multiple Health Problems

OSTN Staff

Microplastics — miniscule particles measuring less than 5 millimeters that form when larger pieces of plastics break down — are ...

New Hep B Vaccine for Pregnant Women Sparks Safety Debate

OSTN Staff

Hepatitis B is a serious liver infection caused by the hepatitis B virus. While typically transmitted through contact with infected ...

Vitamin D and Prenatal-Newborn Health

OSTN Staff

Vitamin D, often referred to as the “sunshine vitamin,” is a nutrient that plays a key role in numerous physiological ...

The Hidden Dangers of Antidepressants and Why It’s So Hard to Stop Taking Them

OSTN Staff

Whenever I ask a holistic physician which commonly used medication classes they believe cause the most harm to society, SSRIs ...

How Microplastics Accumulate in Your Brain and Other Organs

OSTN Staff

Most people enjoy eating seafood regularly or taking a relaxing, warm bath. While these seem harmless, research shows that they ...

Strength Training Turns Back the Clock on Your Biological Age

OSTN Staff

As you get older, you naturally lose muscle, a process called sarcopenia. Sarcopenia is a leading health concern among the ...

How Vitamin D3 Helps Fight Cavities

OSTN Staff

Remember that sharp pain while biting down on popcorn? Or the dreaded dentist visit with the news of a cavity? ...

Gut Microbes Drive Evolution of Bigger Brains in Primates

OSTN Staff

Gut microbes are fascinating entities that play a pivotal role in how energy is produced and used in our bodies. ...

How Your Body Clock Impacts Your Weight (and How to Reset It)

OSTN Staff

Ever feel like you’re doing everything right — eating healthy, hitting the gym — but the scale just won’t budge? ...