Health
Best Nontoxic Shampoo and Conditioners: Brands to Avoid and Our Must-Use List
Originally published on Mamavation: March 6, 2023 Finding a shampoo free of chemicals can be difficult, but it is possible. ...
How to Assess the Protein Needs of Older Adults
As you enter your golden years, your protein needs become increasingly important for maintaining health and functionality. A recent analysis ...
14 Practical Reasons to Stock a Bottle of Castor Oil at Home
Editor’s Note: This article is a reprint. It was originally published October 1, 2016. Many of you are probably familiar ...
A Comprehensive Guide to Thyroid Function and Metabolic Wellness
Your thyroid system is the master control center of your body’s metabolism, yet it’s often misunderstood and overlooked when addressing ...
Are You Always Waking Up Exhausted? Here’s What to Do
Sleep is one of the cornerstones of optimal wellness, and it’s recommended that you get anywhere from seven to nine ...
The Importance of Selenium for Immune System Health
Editor’s Note: This article is a reprint. It was originally published October 3, 2016. Selenium is a trace element a ...
Reducing Oxidative Stress in the Lens Protects Against Cataracts
Cataracts are a condition that makes the lens of the eye cloudy, causing blurred vision, much like looking through a ...
Low Magnesium Linked to Increased DNA Damage in Healthy Adults
There’s a critical link between magnesium levels and the integrity of your DNA, according to research published in the European ...
How Stress Can Sabotage Your Diet
Editor’s Note: This article is a reprint. It was originally published October 6, 2016. Your mental state, including negative emotions ...
The Role of Sun Exposure in Optimizing Your Cellular Health
The role of sun exposure for your well-being is a topic that’s close to my heart, and for more than ...
Unlocking the Secrets of Gut Health
Gut health plays in pivotal role in your overall well-being — a topic I explored in-depth in my interview with ...
Longevity Expert Shares Clues About Drivers of Chronic Disease
Editor’s Note: This article is a reprint. It was originally published June 30, 2024. I recently interviewed Dr. Ahvie Herskowitz, ...
High Linoleic Acid Intake During Pregnancy May Harm Fetal Growth and Raise Obesity Risk
If you’re pregnant or planning to become pregnant, you might want to take a closer look at your diet, particularly ...
A Solid Plan to Conquer Clutter in Your Kitchen
Editor’s Note: This article is a reprint. It was originally published October 22, 2016. Is clutter the bane of your ...
Chronic Diseases Now Account for 75% of Deaths Globally
Chronic diseases have become the leading cause of death and disability worldwide. Noncommunicable diseases, such as heart disease, cancer and ...
What Is Molybdenum?
Editor’s Note: This article is a reprint. It was originally published October 17, 2016. What’s found in unfiltered water, cheese, ...
Research Uncovers Another Compelling Reason to Get Enough Folate During Pregnancy
Folate (vitamin B9) is an essential nutrient during pregnancy; in fact, women who are hoping to become pregnant are even ...
The Art of Memorization: How Natural Medicine Can Support Academic Success
The primary mechanism our society uses to determine one’s eventual wealth and place in the social hierarchy is their academic ...
Honey May Be a Natural Way to Beat Bacteria
Editor’s Note: This article is a reprint. It was originally published October 10, 2016. If you’ve ever heard of Manuka ...
Suffering from Irritable Bowel Syndrome? Regular Exercise Is the Answer
Irritable bowel syndrome (IBS) is one of the most common digestive disorders in America. According to the American College of ...
How Short-Form Video Addiction Takes a Toll on Teens’ Health
Social media companies are constantly figuring out ways to stand out from the competition. The latest trend, which looks like ...
Can Pickle Juice Prevent Muscle Cramps?
Editor’s Note: This article is a reprint. It was originally published October 10, 2016. Pregnant women aren’t the only ones ...
Fermented Gardens Redefine Sustainable Farming
The documentary “Into the Soil: The Wisdom of Regenerative Farming” is a profound exploration of practices that not only restore ...
Three mistakes health coaches make—and the immediately actionable solutions to fix them
“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a ...
Synthetic Progesterone Linked to Increased Risk of Brain Cancer
Birth control pill or hormone therapy might be hiding a serious risk. A groundbreaking French study1 has uncovered alarming links ...
Concerning Amounts of Toxic PFAS ‘Forever Chemicals’ in Tooth Floss and Dental Floss – Report
Does your favorite dental floss or tooth floss contain indicators of PFAS “forever chemicals?” Mamavation tested 39 different tooth floss ...
Where Did Your Favorite Food Come From?
Editor’s Note: This article is a reprint. It was originally published December 12, 2016. Have you ever wondered what our ...
Prematurely Gray? This Is Probably Why
Editor’s Note: This article is a reprint. It was originally published December 3, 2016. It’s a sign of advancing age. ...
Niacinamide — The Best Supplement to Prevent Skin Cancer
In the video above, board-certified dermatologist Dr. Andrea Suarez, known online as Dr. Dray, shares some fascinating insights about niacinamide, ...
Study: Phone Radiation Kills Cheek Cells
A groundbreaking study has provided compelling evidence that radiation from cellphones can damage cells in your cheeks.1 Unlike previous research ...
